Healthy Ramadhan During Pandemic

Healthy Ramadhan

As we know, the month of Ramadan is marked and carried out with social activities and religious activities where Muslims gather together to carry out fasting. The fasting itself starts just before dawn (sahur) and ends with the time before dawn (iftar). Many Muslims also Together visit the nearest mosque to perform tarawih after breaking the fast (iftar).

But during Ramadan this time, related to the protocol for the COVID-19 pandemic which caused Muslims to not be able to do some of the usual activities during the fasting month such as ngabuburit looking for takjil, open with family and friends outside the home, or even go to the mosque to pray Together.

Regarding the celebration of fasting at a time like this, WHO has released guidelines for Muslims to stay healthy and safe in the implementation of fasting during a pandemic such as this (Safe Ramadan practices in the context of the COVID-19). Summarized from WHO, here are the things that need to be considered and done for healthy fasting during the pandemic:

 Social and Religious Gatherings Outside the Home

Activities such as tarawih should be reduced or only done at home. The state official has the duty to carry out strict supervision related to social and religious activities carried out by Muslims outside the home. In addition, social media such as TV, radio or other digital media can be used to spread information related to the dangers of activities outside the home during a pandemic.

In this case the state and religious leaders, or community leaders can also take part in ensuring and paying attention to the Muslim people to be able to worship at home alone. And if there are religious activities such as the call to prayer and the distribution of donations, alms must be carried out with strict and healthy hygiene protocols.

Always Maintain Cleanliness Both the Body or the Environment (Places of Worship)

WHO invites Muslims to be able to stay healthy and clean while carrying out worship celebrations both at home and outside the home (if needed). These efforts can be done by:

1. Make sure that the need to wash hands is fully available such as soap and water or even provide a hand sanitizer (which contains 70% alcohol) at the entrance and inside the mosque or home respectively.

2. Ensure the availability and cleanliness of the trash can that uses the handle to open the trash can. Do not forget to always provide tissue near the available bins.

3. It is always mandatory to carry out and use individual worship equipment such as prayer mats on mosque carpets.

4. Provide infographics in the form of posters about information on the spread and handling of this COVID-19 virus.

Getting Used to the New Culture

As has become a tradition that the month of Ramadan is always used as a moment for Muslims to make friendship by forgiving one another and shaking hands. But in this condition, a handshake can be done by not making physical contact such as greeting, bowing his head then smiling, or putting his hands in front of his chest.

Try to Do Activities And Worship at Home

During this pandemic, many of us are limited in their movements and activities. But if activities outside the home are needed, always practice physical distancing and hand hygiene during activities outside the home. It is very important and indeed it is our responsibility to always maintain personal hygiene as well as those around us such as frequently washing hands, cleaning worship tools, and do not forget to do light exercise at home. School and work activities can also be done at home with classes and online meetings.

Help Maintain Mental and Social Health Conditions Between Families

In connection with the provision of worship celebrations during this pandemic, it has become important for us to also be able to pay attention to the trust and faith of each individual in family and close friends. Always convincing each other that we can all get through this pandemic together together always be healthy and strengthen each other. Keep in touch with each other and always support without having to meet. WHO states that due to conditions that are too restrictive, it can make the emotions of family members become unstable and will trigger incidents of domestic violence. Therefore, mental and social health must also be taken care of so that we can get through this time physically and mentally healthy.


Like this article ? share to people you know

7 thoughts on “Healthy Ramadhan During Pandemic”

  • Get a personal loan from $3,000 to $20,000,000 within 24 hours upon request. Other types of loans are also available in less than 48 hours. Contact me as needed. Contact Us At
    whatspp Number +918929490461
    Mr Abdullah Ibrahim

  • Hello viewer

    We are professional traders, earning on forex and binary for investors weekly, will love to tell you all more about our investment platform where you can invest funds as little as $ 200 and start earning $ 2000 weekly, alot of people has benefited from this investment offer this pandemic, if you are going through financial difficulties due to this coronavirus and you need help paying bills simply choose a suitable investment plan for yourself and start making profit weekly

    $ 200 to earn $ 2,000 in 7 days
    $ 300 to earn $ 3,000 in 7 days
    $ 500 to earn $ 5,000 in 7 days
    $ 1000 to earn $ 10000 in 7 days
    $ 5000 to earn $ 50,000 in 7 days

    To Start your investment now
    WhatsApp: +27633586789 or email

  • $ 200 to earn $ 2,000 in 7 days
    $ 300 to earn $ 3,000 in 7 days
    $ 500 to earn $ 5,000 in 7 days
    $ 1000 to earn $ 10000 in 7 days
    $ 5000 to earn $ 50,000 in 7 days

    To Start your investment now
    WhatsApp: +27633586789 or email

  • GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.( ) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    Text & Call or WhatsApp: +18033921735

Leave a Reply

Your email address will not be published. Required fields are marked *